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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 4 servings The following items or measurements are not included below: 2/3 cup fat-free mayonnaise |
||
| Calories 345 | ||
| Calories from Fat 187 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 5.4g | 26% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 89mg | 29% | |
| Sodium 407mg | 16% | |
| Potassium 340mg | 9% | |
| Total Carbohydrate 16.0g | 5% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 3.7g | ||
| Protein 23.6g | 47% | |
Try other Wild Rice and Chicken Salad recipes
From: Chef #653090
On Jun 15, 2008
This was awesome! I made it with chicken (no rice) and put it in a sandwich - sent it with my husband for lunch one day last week and about noon time he wrote me an email with the subject line "A++" and the email read "yum yum yum." Thanks!
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