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Nutrition Facts

Serving Size 1 (167g)

Recipe makes 4 servings

Calories 324
Calories from Fat 131 (40%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 2.5g 12%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 278mg 11%
Potassium 455mg 13%
Total Carbohydrate 33.2g 11%
Dietary Fiber 6.7g 26%
Sugars 2.4g
Protein 18.4g 36%

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Chicken and Corn Salad

Recipe #299814 | 30 min | 30 min prep | add private note

By: ellie_
Apr 21, 2008

I thought this low fat/low cal chicken main dish salad sounded good. Recipe source: local newspaper

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place bulgur in a large bowl and cover with enough boiling water to cover by 1 inch. Cover and let stand for 20 minutes or until bulgur is softened. Stain and press down with a spoon to remove excess water.
  2. 2
    Return bulgur to bowl and add chicken, corn parsley and mint.
  3. 3
    In a jar combine remaining dressing ingredients (lemon juice - pepper) and shake well.
  4. 4
    Pour dressing over salad and toss.

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Featured Reviews for This Recipe

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From: Redsie

On Jul 24, 2008

My second time using bulgur - and I love it!! This made for a nice healthy lunch - will be making this again!! Thanks ellie!

1 person found this review helpful

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