1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 4 servings |
||
| Calories 324 | ||
| Calories from Fat 131 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 278mg | 11% | |
| Potassium 455mg | 13% | |
| Total Carbohydrate 33.2g | 11% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 2.4g | ||
| Protein 18.4g | 36% | |
From: Redsie
On Jul 24, 2008
My second time using bulgur - and I love it!! This made for a nice healthy lunch - will be making this again!! Thanks ellie!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved