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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 10 servings

Calories 131
Calories from Fat 49 (37%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 10mg 3%
Sodium 431mg 17%
Potassium 760mg 21%
Total Carbohydrate 12.2g 4%
Dietary Fiber 2.4g 9%
Sugars 4.2g
Protein 9.6g 19%

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Spinach Soup

Recipe #299806 | 25 min | 10 min prep | add private note
dicentra

By: dicentra
Apr 21, 2008

From 1001 Low Fat. Use vegetable broth to make this vegetarian.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Saute leek, carrot and celery in oil in a large saucepan until tender.
  2. 2
    Add chicken stock and heat to boiling. Add spinach and cook, uncovered, for 2 minutes, or until spinach wilts.
  3. 3
    Process in a food processor or blender (stick blender!) until smooth.
  4. 4
    Return to pan and heat until hot.
  5. 5
    Serve sprinkled with cheese.

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