Healthy Hot "wings"

Ingredients

• 1 lb skinless chicken breast
• 2 egg whites
• 1 1/4 cups cornflake crumbs
• 1 1/2 cups buffalo wing sauce
• 3 tablespoons cajun seasoning
• cooking spray

Directions

1. 1

   Season chicken breasts with 1 Tbspn of cajun seasoning.

2. 2

   Slice breasts into strips of equal size.

3. 3

   Mix 1/2 cup of Buffalo wing sauce with the egg whites.

4. 4

   Mix the remaining cajun seasoning with the corn flake crumbs.

5. 5

   Dip strips into egg white mixture and then into crumb mixture.

6. 6

   Place strips onto lightly greased baking sheet.

7. 7

   Bake at 350 degrees for about 20 minute.

8. 8

   Remove from oven, dip into remaining Buffalo wing sauce and return to baking sheet.

9. 9

   Return to oven for 5-10 minutes.