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Fresh Tomato Salsa

Recipe #299794 | 10 min | 10 min prep | 3 1/3 cups (Change Servings)
(0) RATE IT NOW READ REVIEWS

Mrs. Hughes

RECIPE BY: Mrs. Hughes

This came from a local recipe pamphlet.

Posted on: Apr 21, 2008

Print Recipe

Ingredients

  • 5 medium tomato, diced
  • 1/3 cup tomato sauce
  • 1/4 cup onion, finely chopped
  • 1-2 small jalapeno pepper, seeded and minced
  • 2 tablespoons fresh parsley, minced
  • 1 teaspoon oregano
  • 2 tablespoons lemon juice
  • 3 garlic clove, minced

    • Directions

    1. 1
      Combine all ingredients.
    2. 2
      Stir gently.
    3. 3
      Cover and chill.
    4. 4
      Serve with tortilla chips, fish, or chicken.

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    Nutrition Facts

    Serving Size 1 cups 214g

    Recipe makes 3 1/3 cups)

    The following items or measurements are not included below:

    tomato sauce

    Calories 54
    Calories from Fat 4 (8%)
    Amount Per Serving %DV
    Total Fat 0.5g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 139mg 5%
    Potassium 581mg 16%
    Total Carbohydrate 12.4g 4%
    Dietary Fiber 3.1g 12%
    Sugars 6.8g
    Protein 2.4g 4%
    Vitamin A 1856mcg 37%
    Vitamin B6 0.3mg 12%
    Vitamin B12 0.0mcg 0%
    Vitamin C 35mg 59%
    Vitamin E 1mcg 3%
    Calcium 34mg 3%
    Iron 1mg 5%

    how is this calculated?

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