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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 1 servings The following items or measurements are not included below: light vanilla soymilk Splenda granular |
||
| Calories 164 | ||
| Calories from Fat 25 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Potassium 168mg | 4% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 0.7g | ||
| Protein 6.8g | 13% | |
Chocolate-Spice Oatmeal
SERVES 1 , 1 large bowl
Ingredients
- 1/2 cup old fashioned oats
- 1/2 cup light vanilla soymilk
- 1 cup water
- 1/2 teaspoon unsweetened baking cocoa
- 1-2 teaspoon cinnamon
- 1 dash nutmeg
- 1 dash ginger
- 1 tablespoon Splenda granular
Directions
1
Combine all dry ingredients in a large breakfast bowl.2
Pour water on oats and spices, mix well, microwave for three minutes.3
Stir in soy milk then let sit cooling for about five minutes.4
Microwave for three more minutes (watch to make sure it doesn't overflow).5
Let cool for a few minutes (to thicken) and serve.6
TIP: You can add your favorite (prepared) sugar free pudding to add extra sweet and thickness to your oatmeal, I use 1/4 cup of JELLO Butterscotch.
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- Course > Breakfast > Granola & Porridge
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Chocolate
- Main Ingredient > Pasta, Rice & Grains > Grains
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Comfort Food
- Dietary > Diabetic
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: mikekey
On Apr 26, 2008
This is an easy recipe, but I think it is a bit heavy on the cinnamon. I would reverse the amounts of cinnamon and cocoa. 2 teaspoons of cinnamon gave it a bitter edge. Made for Spring 2008 PAC.
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