My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

is this recipe not exactly what you are looking for?

Try these similar recipes»

or

Browse similar recipes by category

Raspberry Chicken Adobo

Recipe #299757 | 1 hour | 15 min prep | SERVES 4 (Change Servings)

RECIPE BY: Lady Dancer

A light version of this popular dish. This one will get rave reviews and presents very well. The recipe was served with sugar snap pea pods so those are included with the recipe as an option. I had never cooked with anise seeds and was very surprised at the result. I did substitute 1 t of ground ginger for the fresh ginger and was very pleased with the result. Enjoy!

Posted on:

Ingredients

  • 4 boneless skinless chicken breast
  • 1/2 teaspoon anise seed
  • 1/2 cup fat-free raspberry vinaigrette
  • 1/2 cup water
  • 1/4 cup low sodium soy sauce
  • 4 garlic clove
  • 2/3 cup fresh raspberries
  • cooking spray
  • tablespoon fresh ginger
  • Optional

    Directions

    1. 1
      Place chicken in large frying pan.
    2. 2
      In small bowl combine raspberry vinaigrette dressing, garlic, ginger, anise seed, water and soy sauce.
    3. 3
      Pour over chicken and bring to a boil.
    4. 4
      Reduce heat, cover and simmer about 25 minutes.
    5. 5
      Remove chicken from pan, place on broiler pan sprayed with cooking spray.
    6. 6
      Broil 3 minutes on each side - 4 inches from broiler.
    7. 7
      Remove chicken to heated platter, cover and set aside.
    8. 8
      Bring sauce in frying pan to a boil and cook about 15 minutes or until thickened and reduced by about 1/2.
    9. 9
      To serve: pour a portion of the sauce on each of 4 individual plates.
    10. 10
      Thinly slice each chicken breast half across the grain and fan out slices on one side of each plate.
    11. 11
      Garnish with raspberries.
    12. 12
      Optional: Fan out fresh sugar snap pea pods on the other side of the plate.

    Questions about this recipe?

    Spot an error in this recipe?

    Featured Reviews for This Recipe

    reviewer icon

    From: CPolencheck

    On May 3, 2008

    This was very tasty. I cheated and skipped the broiling. I just boiled the sauce down as the chicken cooked. The sauce didn't turn out as pretty as it could have, but it was dang tasty. I also didn't have any anise seed, but put in a few drops of anise extract. Served with the steamed snap peas and rice.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews
    Nutrition Facts

    Serving Size 1 (245g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    fat-free raspberry vinaigrette

    Calories 155
    Calories from Fat 15 (9%)
    Amount Per Serving %DV
    Total Fat 1.7g 2%
    Saturated Fat 0.4g 2%
    Monounsaturated Fat 0.4g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 68mg 22%
    Sodium 609mg 25%
    Potassium 382mg 10%
    Total Carbohydrate 5.2g 1%
    Dietary Fiber 1.6g 6%
    Sugars 1.2g
    Protein 28.6g 57%
    Vitamin A 32mcg 0%
    Vitamin B6 0.7mg 36%
    Vitamin B12 0.4mcg 7%
    Vitamin C 7mg 13%
    Vitamin E 0mcg 0%
    Calcium 28mg 2%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved