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Vegetarian Paella

Recipe #299751 | 30 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: FoodieFoodie

I haven't tried this yet but it looks delicious! I look forward to making this next week. This recipe is originally from The Food Networks Robin Miller. I wanted to post here to see the official nutrition value for the dish per serving. Yield, prep time and cooking time are taken directly from the original website.

Posted on: Apr 21, 2008

Print Recipe

Ingredients

  • 2 teaspoons olive oil
  • 8 ounces soy sausage, cut into 1-inch pieces
  • 2 garlic clove, minced
  • 1 cup marinated artichoke hearts, quartered
  • 1 cup yellow squash, sliced
  • 1 cup zucchini, sliced
  • 1 cup carrot, sliced
  • 1 bunch asparagus, ends trimmed, cut into 2-inch pieces
  • 1/2 cup frozen green pea
  • 14 ounces diced tomato, in a can
  • 6-8 saffron threads
  • 1/2 teaspoon paprika
  • 2 bay leaf
  • 2 cups cooked rice
  • 1/2 cup reduced-sodium vegetable broth
  • 1/4 cup fresh parsley leaves, chopped
  • salt & freshly ground black pepper

    • Directions

    1. 1
      Heat oil in a large paella pan or skillet over medium-high heat.
    2. 2
      Add soy sausage and garlic and cook 2 minutes. Add artichokes, squash, zucchini, carrots, asparagus, peas, tomatoes, saffron, paprika, and bay leaves, bring to a simmer and cook 5 minutes. Add rice and broth and cook for 5 minutes, until liquid is absorbed. Remove from heat, remove bay leaves and stir in parsley. Season, to taste, with salt and black pepper.

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    Nutrition Facts

    Serving Size 1 (424g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1 bunch asparagus

    6 saffron threads

    reduced-sodium vegetable broth

    Calories 399
    Calories from Fat 121 (30%)
    Amount Per Serving %DV
    Total Fat 13.6g 20%
    Saturated Fat 2.2g 11%
    Monounsaturated Fat 4.3g
    Polyunsaturated Fat 5.9g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 823mg 34%
    Potassium 1134mg 32%
    Total Carbohydrate 56.1g 18%
    Dietary Fiber 10.4g 41%
    Sugars 9.0g
    Protein 20.0g 40%
    Vitamin A 7022mcg 140%
    Vitamin B6 1.0mg 50%
    Vitamin B12 0.0mcg 0%
    Vitamin C 49mg 81%
    Vitamin E 2mcg 7%
    Calcium 141mg 14%
    Iron 6mg 36%

    detailed view...

    how is this calculated?

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