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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (327g) Recipe makes 1 servings The following items or measurements are not included below: juice |
||
| Calories 212 | ||
| Calories from Fat 54 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 80mg | 3% | |
| Potassium 712mg | 20% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 22.9g | ||
| Protein 7.4g | 14% | |
Strawberry-Banana Yogurt Smoothie
Recipe #299750 |
5 min |
5 min prep |
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SERVES 1 , 12 oz.
Ingredients
- 1 (6 ounce) container yogurt (whatever flavor tickles your fancy)
- 1 small banana, sliced
- 3-4 large strawberries, sliced
- 1/2 cup juice (I like pomegranate)
- 1/2 teaspoon orange zest
Directions
1
Blend well, and enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
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