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Turkey Marsala
Recipe #299744 |
20 min |
5 min prep |
SERVES
4
RECIPE BY: dicentra
From 1001 Low Fat Recipes.
Posted on: Apr 21, 2008
Ingredients
Directions
1
Coat cutlets lightly with flour.2
Spray skillet with cooking spray. Cook turkey cutlets until cooked through, 2-3 minutes on each side.3
Move cutlets to side of skillet.4
Add rosemary, Marsala and wine; simmer until reduced to a thin glaze, stirring brown bits from the bottom of skillet.5
Coat turkey with wine mixture; season with salt and pepper to taste.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (139g) Recipe makes 4 servings |
||
| Calories 138 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 44mg | 1% | |
| Potassium 298mg | 8% | |
| Total Carbohydrate 1.6g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.4g | ||
| Protein 21.0g | 41% | |
| Vitamin A 8mcg | 0% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 0% | |
| Calcium 16mg | 1% | |
| Iron 1mg | 6% | |
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