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Pork in Orange Sauce

Recipe #299725 | 20 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

dicentra

RECIPE BY: dicentra

From 1001 Low Fat Recipes. Stir Fry.

Posted on: Apr 21, 2008

Print Recipe

Ingredients

  • 2 tablespoons vegetable oil
  • 1 lb boneless pork, cut in 1/2 inch cubes
  • 2 carrot, sliced
  • 2 celery rib, chopped
  • 1 tablespoon orange zest
  • 1/2 cup orange juice
  • 2 tablespoons soy sauce
  • 2 teaspoons cornstarch
  • 1/8 teaspoon ground ginger
  • 1/4 cup cashew (optional)
  • 2 teaspoons sugar
  • 3 cups cooked rice, kept warm

    • Directions

    1. 1
      Heat oil in large skillet until hot. Stir fry pork until browned, 3-4 minutes.
    2. 2
      Add carrots and celery; stir fry until crisp-tender, about 5 minutes.
    3. 3
      Stir in remaining ingredients. Heat to boiling.
    4. 4
      Cook, stirring, until thickened, about 1-2 minutes. Serve over rice.

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    Nutrition Facts

    Serving Size 1 (363g)

    Recipe makes 4 servings

    Calories 535
    Calories from Fat 218 (40%)
    Amount Per Serving %DV
    Total Fat 24.2g 37%
    Saturated Fat 7.0g 34%
    Monounsaturated Fat 9.5g
    Polyunsaturated Fat 5.6g
    Trans Fat 0.0g
    Cholesterol 75mg 25%
    Sodium 602mg 25%
    Potassium 655mg 18%
    Total Carbohydrate 50.9g 16%
    Dietary Fiber 1.9g 7%
    Sugars 6.6g
    Protein 26.4g 52%
    Vitamin A 5293mcg 105%
    Vitamin B6 0.7mg 33%
    Vitamin B12 0.7mcg 12%
    Vitamin C 20mg 34%
    Vitamin E 1mcg 5%
    Calcium 51mg 5%
    Iron 3mg 19%

    detailed view...

    how is this calculated?

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