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Tomato Orange Soup

Recipe #299719 | 15 min | 15 min prep | SERVES 6 (Change Servings)
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dicentra

RECIPE BY: dicentra

From 1001 Low Fat. Served cold. Use vegetable broth to make this vegan!

Posted on: Apr 21, 2008

Print Recipe

Ingredients

  • 2 small orange
  • 3 medium tomato, peeled seeded and cubed
  • 3/4 cup chopped onion
  • 1 (14 ounce) can chicken broth
  • 1 cup tomato juice
  • 1/2 cup dry white wine
  • 1 tablespoon red wine vinegar
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 3/4 teaspoon pepper

    • Directions

    1. 1
      Remove the zest of one orange, cut into julienne strips and set aside.
    2. 2
      Remove and discard peel from both oranges.
    3. 3
      Coarsely chop and place in a bowl; stir in tomatoes and remaining ingredients.
    4. 4
      Cover and chill for at least an hour, to allow flavors to develop.
    5. 5
      Serve in soup bowls, topped with orange zest.

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    Nutrition Facts

    Serving Size 1 (246g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    red wine vinegar

    Calories 77
    Calories from Fat 5 (7%)
    Amount Per Serving %DV
    Total Fat 0.6g 0%
    Saturated Fat 0.2g 0%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 433mg 18%
    Potassium 402mg 11%
    Total Carbohydrate 13.0g 4%
    Dietary Fiber 2.0g 8%
    Sugars 9.4g
    Protein 2.8g 5%
    Vitamin A 767mcg 15%
    Vitamin B6 0.2mg 8%
    Vitamin B12 0.1mcg 1%
    Vitamin C 33mg 55%
    Vitamin E 0mcg 2%
    Calcium 33mg 3%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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