Quick Vegetarian Gumbo

Ingredients

• 2 tablespoons extra virgin olive oil
• 2 garlic cloves, peeled and sliced
• 1 (12 ounce) package frozen bell peppers (I prefer multi-colored strips)
• 1 (28 ounce) can diced tomatoes, NOT drained
• 1 (15 ounce) can red kidney beans, drained
• 1 tablespoon cajun spices (I buy a blackened variety)
• 8 ounces vegetarian sausage links, cut into 1-inch slices
• 3/4 cup rice (white or quick cooking brown)
• 8 ounces frozen cut okra

Directions

1. 1

   Heat oil over med. heat in a large pot until warm.

2. 2

   Add garlic and saute briefly.

3. 3

   Add peppers, stir well.

4. 4

   Cook another 4 min, then add tomatoes, beans, seasoning, and sausage.

5. 5

   Bring to a boil (you may need to add 1/2-1c. water now) and add rice.

6. 6

   Cover and simmer 15 minute.

7. 7

   Add okra and simmer another 10 minute or until rice is cooked.

8. 8

   Serve with hot sauce on the side.