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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (519g) Recipe makes 4 servings |
||
| Calories 131 | ||
| Calories from Fat 62 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 630mg | 26% | |
| Potassium 847mg | 24% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 8.5g | ||
| Protein 4.4g | 8% | |
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SERVES 4
Ingredients
- 1 tablespoon butter
- 1 tablespoon oil
- 1 medium onion
- 2 cloves garlic, crushed
- 6 medium zucchini, finely chopped
- 3 cups water
- 2 chicken stock cubes, crumbled
- 2 teaspoons sugar
- 1 tablespoon lemon juice
- 1/3 cup chopped fresh basil
Directions
1
Heat the butter and oil in a medium saucepan, add the onion and garlic, sir over a medium heat for about 2 minutes or until the onion is soft.2
Stir in all the other ingredients-except the basil- bring to the boil, reduce to a simmer and cook uncovered for about 20 minutes or until the zucchini is tender.3
Stir in the basil.4
Blend or process the mixture until smooth.5
Return to the pan and reheat.6
Serve topped with sour cream, paprika, and extra basil leaves if you wish.
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Featured Reviews for This Recipe
From: Charlotte J
On Sep 4, 2008
I was surprised how much flavor there was in this soup. I enjoyed the chicken flavoring and hint of lemon. I added both the sour cream and paprika in my first bowl. I like it best without the sour cream. Leave out the butter and sour cream you have a GREAT low calorie soup. Don't forget to add the basil in at the end as it adds a nice touch of flavor. Made for Recipe Swap No20 August 2008 game, from the Aussie Forum
From: staceymoreman
On Oct 20, 2006
I make a very similar soup- just change the stock and boullion cubes to V8 juice and add some frozen corn. I will make this one this week- sounds good..will be another good Somersized soup for me. ! Thanks for posting it !
From: Biasi4
On Jul 20, 2005
Very good and quick soup. We enjoyed it with sandwiches for a light supper. I'll be making this again--thanks!
From: Malriah
On Oct 28, 2002
This is definately not a heavy soup. It is very easy to make. The only changes I made was to add salt and pepper. My doggie even ate a bowl (don't ask) and she enjoyed it VERY much! Thanks!
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