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Pineapple, Honeydew, and Mango With Ginger and Fresh Herbs

Recipe #299689 | 20 min | 20 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

cookiedog

RECIPE BY: cookiedog

Pineapple, honeydew, mango, and crystallized ginger combine to make this refreshing fruit salad. I would serve this as a side to mexican or Thai food.

Posted on: Apr 21, 2008

Print Recipe

Ingredients

  • 2 cups diced peeled fresh pineapple
  • 1 cup diced seeded peeled honeydew melon
  • 1 cup diced peeled pitted mango
  • 2 tablespoons thinly sliced fresh basil
  • 2 tablespoons fresh lime juice
  • 2 tablespoons honey
  • 1 tablespoon thinly sliced fresh cilantro or mint
  • 1 tablespoon minced crystallized ginger
  • 1 tablespoon minced red bell pepper
  • 1 tablespoon sesame seed

    • Directions

    1. 1
      Mix all ingredients except sesame seeds in large bowl. Let stand 10 minutes for flavors to blend. Divide fruit mixture among wine glasses and sprinkle with sesame seeds.

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    Nutrition Facts

    Serving Size 1 (187g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    crystallized ginger

    Calories 127
    Calories from Fat 12 (9%)
    Amount Per Serving %DV
    Total Fat 1.4g 2%
    Saturated Fat 0.2g 1%
    Monounsaturated Fat 0.5g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Potassium 291mg 8%
    Total Carbohydrate 30.8g 10%
    Dietary Fiber 2.6g 10%
    Sugars 25.7g
    Protein 1.4g 2%
    Vitamin A 544mcg 10%
    Vitamin B6 0.2mg 10%
    Vitamin B12 0.0mcg 0%
    Vitamin C 54mg 90%
    Vitamin E 0mcg 2%
    Calcium 42mg 4%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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