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Nutrition Facts

Serving Size 1 (538g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegetable bouillon cubes

Calories 181
Calories from Fat 18 (10%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 661mg 27%
Potassium 965mg 27%
Total Carbohydrate 35.8g 11%
Dietary Fiber 8.0g 31%
Sugars 9.4g
Protein 8.3g 16%

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Chickpea and Cabbage Soup

Recipe #299681 | 55 min | 15 min prep | add private note

By: Munchkin1287
Apr 21, 2008

Delicious and light tomato-based soup. A dollop of fresh hummus on top tastes unbelievable ! *Note: Depending on how brothy you like your soup, you can just adjust the amount of liquid. So if you want it to be more like a stew, use less water and stock, and if you want it to be more like a light soup, add more.

SERVES 6 , 6 bowls (change servings and units)

Ingredients

Directions

  1. 1
    Sautee onion and garlic in a large soup pot until onion are aromatic and browned, so approximately 5 minutes.
  2. 2
    Add vegetable stock, water, canned tomatoes, and chopped tomatoes. Reduce heat to low once liquid is warm.
  3. 3
    Add all the other ingredients.
  4. 4
    Cover and simmer for approximately 30-40 minutes. Stir occasionally.

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Featured Reviews for This Recipe

From: Chef #885407

On Jul 8, 2008

This was easy and delicious. The hummus on top gave it a nice creamy texture. I didn't have all the veggies on hand and didn't want to wait to try it, so I subbed bagged frozen veggies for the zucchini and green beans. It got rave reviews from both my non-veg husband and my 23-month-old. A definite keeper!

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