This smoothie features kiwifruit, which is a great source of vitamins C and E, fiber and potassium, making it a wholesome addition to fruit shakes for the kids. Recipe is from Simple and Delicious.

Posted on: Apr 21, 2008

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Ingredients

1 1/2 cups orange juice

1 (8 ounce) can crushed pineapple, undrained

1 medium mango, peeled and cut into chunks

1 cup fresh strawberry, halved

2 medium kiwi fruit, peeled and quartered

1 tablespoon honey

14 ice cube

1/2 cup club soda, chilled

Directions

1
Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended.
2
Stir in 1/4 cup soda.
3
Pour into chilled glasses; serve immediately.
4
Repeat with remaining ingredients.

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Nutrition Facts
Serving Size 1 (219g) Recipe makes 7 servings
Calories 91
Calories from Fat 3		(3%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 293mg		8%
Total Carbohydrate 22.9g		7%
	Dietary Fiber 2.0g	7%
	Sugars 18.9g
Protein 1.1g		2%
Vitamin A 366mcg		7%
Vitamin B6 0.1mg		5%
Vitamin B12 0.0mcg		0%
Vitamin C 70mg		116%
Vitamin E 0mcg		2%
Calcium 25mg		2%
Iron 0mg		2%
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Ingredients

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