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Baked Alfredo Ravioli Chicken OAMC

Recipe #299641 | 1½ hours | 20 min prep | SERVES 6 , 1 9x13 pan (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Lisa Trinity Academy

use cheese filled ravioli, or meat if you like and omit the chicken. substitute pesto sauce for the alfredo for a great new flavor! use asiago or romano cheese instead of parmesan! Like Dream Dinners Cookbook

Posted on: Apr 20, 2008

Print Recipe

Ingredients

  • cooking spray
  • 2 lbs cheese ravioli
  • 1 lb cooked chicken breast, cubed
  • 2/3 cup fat free chicken broth
  • 2 cups zucchini, slices 1/2 inch
  • 1/2 cup chopped red bell pepper
  • 1/4 cup finely chopped tomato
  • 1/2 cup chopped green onion
  • 1/2 cup low fat alfredo sauce
  • 1 cup fresh grated parmesan cheese
  • salt
  • black pepper

    • Directions

    1. 1
      spray 9x13 pan with cooking spray.
    2. 2
      combine all ingredients into a large bowl.
    3. 3
      stir gently to combine.
    4. 4
      pour into pan.
    5. 5
      cover with foil and freeze.
    6. 6
      to serve from frozen.
    7. 7
      thaw.
    8. 8
      preheat oven to 350 degrees.
    9. 9
      keep foil on and bake for about one hour, until bubbly.

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    Nutrition Facts

    Serving Size 1 (175g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    cheese ravioli

    low fat alfredo sauce

    Calories 235
    Calories from Fat 97 (41%)
    Amount Per Serving %DV
    Total Fat 10.8g 16%
    Saturated Fat 4.6g 22%
    Monounsaturated Fat 3.7g
    Polyunsaturated Fat 1.5g
    Trans Fat 0.0g
    Cholesterol 78mg 26%
    Sodium 369mg 15%
    Potassium 385mg 11%
    Total Carbohydrate 3.7g 1%
    Dietary Fiber 1.0g 4%
    Sugars 1.8g
    Protein 29.9g 59%
    Vitamin A 760mcg 15%
    Vitamin B6 0.6mg 28%
    Vitamin B12 0.6mcg 10%
    Vitamin C 33mg 55%
    Vitamin E 0mcg 1%
    Calcium 209mg 20%
    Iron 1mg 7%

    detailed view...

    how is this calculated?

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