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Chick N' Chow Mein

Recipe #299613 | 45 min | 15 min prep | SERVES 6 -8 , 6 -8 dish (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Marieville

I got this recipe from my mom over a few months ago, and I have made additions to it. It's delicious! Serve over cooked white rice.

Posted on: Apr 20, 2008

Print Recipe

Ingredients

  • 1 lb boneless skinless chicken breast, cut into thin strips
  • 3 garlic clove, minced
  • chinese bean threads, cooked and drained
  • 2 teaspoons vegetable oil, divided
  • 3 tablespoons soy sauce
  • 2 tablespoons dry sherry or cold water
  • 1/2 cup frozen peas, thawed or 1 cup frozen snow peas, thawed
  • 1 small onion, sliced very thin
  • 2 fresh carrot, sliced very thin
  • 1 celery, sliced very thin
  • 1 teaspoon black pepper
  • 1 dash Accent seasoning, more if desired
  • 1 lemon, wedged

    • Directions

    1. 1
      Toss chicken and garlic in medium bowl.
    2. 2
      Heat 1 teaspoon vegetable oil in wok or large nonstick skillet over medium-high heat. Add chicken mixture, stir-fry 3 minutes or until chicken is no longer pink. transfer to medium bowl, toss with soy sauce, sherry, pepper and accent seasoning.
    3. 3
      Heat remaining 1 teaspoon vegetable oil in wok. Add snow peas, stir-fr 1 minute. Add onions, carrots and celery, stir-fry 30 seconds.
    4. 4
      Add chicken mixture, stir-fry 1 minute.
    5. 5
      Add bean threads to wok, stir-fry 2 minutes or until heated through. Garnish with lemon juice if desired.

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    Nutrition Facts

    Serving Size 1 (185g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    Accent seasoning

    Calories 154
    Calories from Fat 23 (15%)
    Amount Per Serving %DV
    Total Fat 2.6g 4%
    Saturated Fat 0.5g 2%
    Monounsaturated Fat 0.7g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 43mg 14%
    Sodium 589mg 24%
    Potassium 401mg 11%
    Total Carbohydrate 9.1g 3%
    Dietary Fiber 2.5g 9%
    Sugars 2.7g
    Protein 19.8g 39%
    Vitamin A 4334mcg 86%
    Vitamin B6 0.6mg 27%
    Vitamin B12 0.3mcg 4%
    Vitamin C 19mg 33%
    Vitamin E 0mcg 2%
    Calcium 43mg 4%
    Iron 1mg 7%

    detailed view...

    how is this calculated?

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