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Nutrition Facts

Serving Size 1 (375g)

Recipe makes 1 servings

Calories 500
Calories from Fat 75 (14%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 474mg 19%
Potassium 1329mg 37%
Total Carbohydrate 79.6g 26%
Dietary Fiber 20.4g 81%
Sugars 1.0g
Protein 37.1g 74%

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Quick and Dirty Vegan "mac and Cheese"

Recipe #299604 | 10 min | add private note

By: Chef #788844
Apr 20, 2008

I don't think any un-seasoned vegan would like this. Most vegan "mac and cheese" recipes with nutritional yeast call for some sort of starch. The starch left over from boiling noodles turns out to be enough. This became my standard ten minute lunch while I was studying for graduate school exams.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Boil the noodles in just enough water to cover them by about 1 inch.
  2. 2
    Microwave, or otherwise warm the veggie burger and vegetables. Dice the veggie burger into small pieces.
  3. 3
    Once the noodles are done, don't drain them! Stir in the nutritional yeast and spices. It should thicken up a little as it simmers. This will stick to the pot very easily.
  4. 4
    Add the vegetables and veggie burger, stir well. If the yeast mixture is too wet, it'll dry out a bit if you keep it on medium low heat and continue to stir.
  5. 5
    1 teaspoon of turmeric and about 1 tablespoon of tahini give this a more interesting taste.

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