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Nutrition Facts

Serving Size 1 (495g)

Recipe makes 2 servings

Calories 336
Calories from Fat 159 (47%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 2.8g 14%
Monounsaturated Fat 11.1g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 209mg 8%
Potassium 1274mg 36%
Total Carbohydrate 42.4g 14%
Dietary Fiber 11.7g 46%
Sugars 10.1g
Protein 8.6g 17%

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Red Pepper Portobello Wraps

Recipe #299601 | 15 min | 5 min prep | add private note

By: Chef #788844
Apr 20, 2008

Very filling lunch.

SERVES 2 , 2 wraps (change servings and units)

Ingredients

Directions

  1. 1
    Wipe any dirt of the portobello and slice into 1/2 inch strips.
  2. 2
    Slice the red pepper and onion into thin strips.
  3. 3
    Saute the pepper, onion, and mushroom in olive oil over medium-low heat until the peppers are tender. Salt to taste.
  4. 4
    Slice the cucumber and tomato. Rinse the sprouts and dry completely.
  5. 5
    Mash half the avocado onto each tortilla with a fork, add the sprouts, cucumber, tomato, and basil.
  6. 6
    Add the cooked mushroom/pepper mixture to each tortilla and wrap them up. They will be hard to close! Be sure to drip off the majority of moisture before adding it to the wrap; otherwise you'll have a sloppy mess.
  7. 7
    This is a little better when the pepper/mushroom mixture has been chilled to the same temperature as the vegetables.

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Featured Reviews for This Recipe

From: jade1977

On Aug 4, 2008

Pretty good. Boyfriend loved. Think next time I'll only use 1/4 of an avocado instead of 1/2, but it was really tasty. Could not find alfalfa sprouts anywhere to save my soul, but think that adding the sprouts can only make it better. Was pretty easy to make too, which is always a + in my book!

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