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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 4 servings |
||
| Calories 367 | ||
| Calories from Fat 193 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.5g | 33% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 10.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 142mg | 47% | |
| Sodium 577mg | 24% | |
| Potassium 541mg | 15% | |
| Total Carbohydrate 14.2g | 4% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.6g | ||
| Protein 28.5g | 57% | |
Try other Maryland Crab Cakes recipes
From: KateL
On Apr 28, 2008
5 Stars! This makes an excellent crab cake, although it lacks ingredients commonly in Maryland crab cakes: mustard and the 2 pieces of bread normally torn in pieces, and it includes green onion and parsley. However, in a Maryland crab cake, the object is to add as little filler as possible, to showcase the crab meat, and these crab cakes deliver that. I made certain changes to make the crab cakes a healthier choice for my elderly Mom, and entered them as recipe: "Healthy Crab Cakes for My Mom" #300934. Made for PAC Sprint 2008.
From: NurseJaney
On Apr 28, 2008
Just a comment from an "original Balamoron". This has a little more "stuff" than we generally use — but very close. DH used to work for a local, county-wide, family grocery chain, and the owner told him that the BEST "filler" was Matzo Meal - not always easily found everywhere - but truly gives a lighter, less dense (bready) consistency, and holds together beautifully ! Passover is a great time to find it in more stores.
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