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Zucchini in Mint Vinaigrette

Recipe #299563 | 15 min | 10 min prep | SERVES 2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

dicentra

RECIPE BY: dicentra

Gourmet. June 1990

Posted on: Apr 20, 2008

Print Recipe

Ingredients

  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons fresh lemon juice
  • 1/4 cup vegetable oil
  • 2 zucchini, cut into 1/4-inch slices
  • 3 tablespoons chopped fresh mint leaves

    • Directions

    1. 1
      In a small bowl whisk together the sugar, the salt, the lemon juice, and the oil. Transfer the vinaigrette to a skillet, bring it to a boil, and add the zucchini, stirring to coat it with the dressing.
    2. 2
      Simmer the zucchini for 3 minutes, or until it is crisp-tender, stir in the mint, and let the zucchini cool in the dressing.
    3. 3
      Serve the zucchini at room temperature.

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    Nutrition Facts

    Serving Size 1 (242g)

    Recipe makes 2 servings

    Calories 281
    Calories from Fat 248 (88%)
    Amount Per Serving %DV
    Total Fat 27.6g 42%
    Saturated Fat 3.6g 18%
    Monounsaturated Fat 7.5g
    Polyunsaturated Fat 15.1g
    Trans Fat 0.1g
    Cholesterol 0mg 0%
    Sodium 601mg 25%
    Potassium 545mg 15%
    Total Carbohydrate 9.3g 3%
    Dietary Fiber 2.4g 9%
    Sugars 4.8g
    Protein 2.5g 5%
    Vitamin A 496mcg 9%
    Vitamin B6 0.4mg 22%
    Vitamin B12 0.0mcg 0%
    Vitamin C 40mg 68%
    Vitamin E 6mcg 20%
    Calcium 36mg 3%
    Iron 0mg 4%

    detailed view...

    how is this calculated?

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