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Chinese Five-Spice Vegetables
Recipe #299556 |
20 min |
15 min prep |
SERVES
4
-6
,
6
cups
Ingredients
Directions
1
In a cup, combine the minced garlic, soy sauce, Chinese five spice powder, sugar, water, sesame oil and flour2
In a wok, heat oil and fry the onion and ginger3
Add the squash, cauliflower,baby corn and the mixture then simmer for 3 1minutes or until cooked and tender4
Add the mushrooms and Chinese cabbage then simmer for 2 minutes.5
Add the tofu and simmer for 1 minute.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (385g) Recipe makes 4 servings The following items or measurements are not included below: 100 g snow peas Chinese five spice powder |
||
| Calories 203 | ||
| Calories from Fat 65 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 538mg | 22% | |
| Potassium 952mg | 27% | |
| Total Carbohydrate 29.9g | 9% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 9.8g | ||
| Protein 10.1g | 20% | |
| Vitamin A 11103mcg | 222% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 76mg | 127% | |
| Vitamin E 1mcg | 3% | |
| Calcium 214mg | 21% | |
| Iron 2mg | 16% | |
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