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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 4 servings

Calories 163
Calories from Fat 64 (39%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1730mg 72%
Potassium 659mg 18%
Total Carbohydrate 18.7g 6%
Dietary Fiber 3.9g 15%
Sugars 7.3g
Protein 9.9g 19%

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Traditional Bokchoy Stir-Fry

Recipe #299548 | 20 min | 15 min prep | add private note

By: Frenzy
Apr 20, 2008

A classic yet a healthy one. Green and leafy chinese bokchoy in a flavorful sauce. Suitable for all healthy eaters and vegans

SERVES 4 -6 , 6 cups (change servings and units)

Ingredients

Directions

  1. 1
    In a cup, combine the minced garlic, ginger, tomato paste, soy sauce, hoisin sauce, water, sesame oil and flour. Set aside.
  2. 2
    In a wok, heat oil and fry the garlic and ginger
  3. 3
    Add the mushrooms and stir-fry for 1 minute
  4. 4
    Add the bokchoy and the mixture and simmer for 3 minutes.
  5. 5
    Add the tofu and simmer again for another 1 minute.

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