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North Croatian Goulash Soup (“gulas Juha”)

Recipe #299547 | 2 hours | 20 min prep | SERVES 4 , 4 portions (Change Servings)

RECIPE BY: nitko

This meal can be served as a complete lunch meal, it is so nutritious. This is my grandmother’s recipe, so it is from the beginning of 20th century.

Posted on: Apr 20, 2008

Ingredients

  • 200 g beef
  • 30 g lard (or oil)
  • 100 g onion
  • 30 g flour (all purpose)
  • tablespoon paprika (red, dry)
  • teaspoon salt
  • 100 g potato
  • liters water
  • Directions

    1. 1
      Melt lard and sauté finely minced onion until become soft and transparent.
    2. 2
      Slice beef into small (1 cm in diameter) pieces and add into the pot. Sauté beef in its own juices and after 5 to 10 minutes add red paprika and salt. Stir well and add flour.
    3. 3
      Sauté everything until flour starts to brown and add water (it is on you to decide to use all water or not).
    4. 4
      Peel potato and cut into small pieces (1 cm in diameter) and add into the soup. Cook until potato and meat are soft or 90 minutes.

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    Nutrition Facts

    Serving Size 1 (561g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    200 g beef

    Calories 192
    Calories from Fat 86 (44%)
    Amount Per Serving %DV
    Total Fat 9.6g 14%
    Saturated Fat 3.6g 18%
    Monounsaturated Fat 4.2g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 36mg 12%
    Sodium 622mg 25%
    Potassium 377mg 10%
    Total Carbohydrate 13.6g 4%
    Dietary Fiber 1.7g 6%
    Sugars 1.5g
    Protein 12.8g 25%
    Vitamin A 910mcg 18%
    Vitamin B6 0.4mg 21%
    Vitamin B12 1.5mcg 24%
    Vitamin C 7mg 12%
    Vitamin E 0mcg 0%
    Calcium 24mg 2%
    Iron 2mg 11%

    detailed view...

    how is this calculated?

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