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Grilled Flank Steak

Recipe #299528 | 35 min | 15 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Lvs2Cook

RECIPE BY: Lvs2Cook

This recipe is easy and could also be used for OAMC. I am posting the recipe as written but I think you could easily make half and have more than enough to marinate a flank steak.

Posted on: Apr 20, 2008

Print Recipe

Ingredients

  • 1 cup soy sauce
  • 1/2 cup brown sugar
  • 1/2 cup unsweetened pineapple juice
  • 1/2 cup Italian salad dressing
  • 1/2 cup red wine vinegar
  • 1/2 cup worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 1/2 lbs flank steak

    • Directions

    1. 1
      Prepare a marinade of all ingredients and marinate steak overnight.
    2. 2
      Broil steak over hot charcoal fire for 10 minutes or more on each side, depending on how you like your steak grilled.
    3. 3
      Let steak rest for 5 to 10 minutes and then slice thinly across the grain.
    4. 4
      To Freeze: Put all ingredients in a zip lock and freeze flat. To defrost, put in refrigerator the night before and let defrost. Do not defrost on counter.

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    Nutrition Facts

    Serving Size 1 (367g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    red wine vinegar

    Calories 555
    Calories from Fat 202 (36%)
    Amount Per Serving %DV
    Total Fat 22.5g 34%
    Saturated Fat 7.2g 35%
    Monounsaturated Fat 7.6g
    Polyunsaturated Fat 4.4g
    Trans Fat 0.0g
    Cholesterol 69mg 23%
    Sodium 5532mg 230%
    Potassium 1149mg 32%
    Total Carbohydrate 45.1g 15%
    Dietary Fiber 0.7g 2%
    Sugars 36.9g
    Protein 44.0g 88%
    Vitamin A 39mcg 0%
    Vitamin B6 1.2mg 59%
    Vitamin B12 2.0mcg 33%
    Vitamin C 7mg 12%
    Vitamin E 3mcg 10%
    Calcium 127mg 12%
    Iron 7mg 38%

    detailed view...

    how is this calculated?

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