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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (163g) Recipe makes 4 servings The following items or measurements are not included below: sugar-free strawberry Jell-O gelatin dessert fat-free cool whip fat-free cookies |
||
| Calories 74 | ||
| Calories from Fat 3 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 71mg | 2% | |
| Potassium 344mg | 9% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 10.4g | ||
| Protein 5.8g | 11% | |
Guiltless Fruit & Cookie Parfait
By: Emily Elizabeth
This dessert has a wonderful blend of sweet, tart and creamy and is made with fat-free yogurt, cool whip, cookies, strawberry JELL-O and strawberries. It is utterly guiltless and bright pink color is delightful! This is a slightly modified recipe from kraftfoods.com. I use Sin-Free Chocolate Chews for the fat-free cookies (gluten free!) but don't refrigerate the dough so they come out softer. Feel free to use reduced fat Oreos or other cookies and have fun trying different types of fruit, gelatin and yogurt!
SERVES 4
Ingredients
- 1 1/2 cups plain nonfat yogurt
- 1 (1/3 ounce) packet sugar-free strawberry Jell-O gelatin dessert (one packet - 4 serving size)
- 1 cup fat-free cool whip
- 2 cups sliced strawberries (add blueberries and raspberries if you have them)
- 9 fat-free cookies (Sin-Free Chocolate Chews or reduced fat Oreo cookies)
- mint leaf (optional garnish)
Directions
1
Mix together yogurt and gelatin, then fold in cool whip (carefully mixing together completely).2
Layer the yogurt mixture, cookies (crumble into bite sized pieces if not soft) and fruit in four dessert glasses however you like and garnish with a sprig of mint, or you can follow my suggestion below!3
LAYERING SUGGESTION: Divide half of the yogurt mixture between the four glasses, then top with 1 cookie and 1/4 cup of the sliced strawberries, then repeat using 2 cookies, then top with a dollup of the yogurt mixture and garnish with a mint leaf.
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- Course > Desserts > Puddings & Mousses
- Course > Desserts > Gelatin
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Occasion > Dinner Party
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: Been There, Baked That
On May 30, 2008
My husband wanted a cherry pie, but did not want the calories. So, I made the Guiltless Fruit & Cookie Parfait using sugar free cherry jello instead of strawberry. I made the Sin-Free Chocolate Chews for the cookies and put strawberries and blueberries in the layers. Then to top it off I put 5 fresh cherries with the stems still attached. I also put a small star of cool whip on top of the strawberries on the top and put a blue berry in the center (if my photo is approved and loaded, you will be able to see the top view which shows this off). I believe my DH would have wanted me to give this 6 stars, if that was an option. He loved it!
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