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Warm Chickpea Salad

Recipe #299517 | 30 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

**Jubes**

RECIPE BY: **Jubes**

I've been trying to include more beans into our diet recently. This is a great warm salad for fish or chicken. Leftovers are great reheated too. If you dont like chillies-no problem just leave them out (although to add some extra flavour in place of the chillies ,you might like to add some extra lemon juice, salt and pepper). Serves 4. You can use cannelini or any other white bean in place of the chickpeas. Serve with lemon wedges. For gluten-free or cegetarian-check stock is suitable for your diet

Posted on: Apr 20, 2008

Print Recipe

Ingredients

  • 3 tomato, cut into quarters and seeds removed
  • 4 teaspoons olive oil
  • 2 small red chilies, deseeded and sliced
  • 3 garlic clove, crushed
  • 1 red onion, finely chopped
  • 1/4 cup white wine or vegetable stock or water
  • 400 g chickpeas, drained and rinsed (garbonzos 14 oz)
  • 4 tablespoons parsley, chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon lemon zest, zested finely

    • Directions

    1. 1
      Deseed the tomatoes and chillies. Chop tomatoes into a rough dice and finely slice the chillies.
    2. 2
      Heat the oil in a large frypan/skillet. Add the chilli, garlic and red onion. Stir over a medium heat for about 5 mintus.
    3. 3
      Add the chopped tomatoes and the wine/stock/water (whichever of your choice). Reduce heat to low. Cover the skillet (if you dont have a lid you can use aluminium foil). Cook for another 8-10 minutes. The mixture should be soft and most of the liquid evaporated.Remove from the heat.
    4. 4
      Lightly stir in the chickpeas (or other white beans) , parsley, lemon juicend lemon zest.Season to taste with freshly ground salt and pepper.
    5. 5
      Serve with lemon wedges.

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    Nutrition Facts

    Serving Size 1 (267g)

    Recipe makes 4 servings

    Calories 212
    Calories from Fat 53 (25%)
    Amount Per Serving %DV
    Total Fat 6.0g 9%
    Saturated Fat 0.8g 4%
    Monounsaturated Fat 3.6g
    Polyunsaturated Fat 1.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 309mg 12%
    Potassium 533mg 15%
    Total Carbohydrate 32.3g 10%
    Dietary Fiber 6.4g 25%
    Sugars 4.9g
    Protein 6.6g 13%
    Vitamin A 1285mcg 25%
    Vitamin B6 0.7mg 35%
    Vitamin B12 0.0mcg 0%
    Vitamin C 50mg 84%
    Vitamin E 1mcg 3%
    Calcium 61mg 6%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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