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More Popular Recipes

Chicken and Broccoli Casserole With Garlic and Creamed Spinach

Recipe #299509 | 1 hour | 20 min prep | SERVES 8 -12 , 2 casseroles (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Megan from Chicago

This was inspired by 3 different recipes. Enjoy.

Posted on: Apr 20, 2008

Print Recipe

Ingredients

  • 1 lb penne pasta
  • 1 (9 ounce) box frozen boil in a bag creamed spinach
  • 4 tablespoons butter or margarine
  • 2 medium onion
  • 6 garlic clove, minced
  • 10 tablespoons flour
  • 4 cups chicken broth
  • 2 cups milk
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 3 cups broccoli
  • 4 cups cooked chicken, shredded
  • 1 cup grated parmesan cheese

    • Directions

    1. 1
      Cook pasta and creamed spinach according to package instructions.
    2. 2
      Meanwhile, sauté onions and garlic in butter or margarine until onions are translucent.
    3. 3
      Mix flour in with onions and garlic.
    4. 4
      Mix in chicken broth then milk.
    5. 5
      Add salt and pepper.
    6. 6
      Simmer and stir until sauce is thicker.
    7. 7
      Drain pasta, preheat oven to 350.
    8. 8
      Mix pasta with sauce, broccoli, chicken, creamed spinach and cheese.
    9. 9
      Spray two casserole dishes with cooking spray.
    10. 10
      Fill the two casserole dishes with mixture.
    11. 11
      Cover casserole dishes and bake in oven for 30 minutes.
    12. 12
      Remove covers and cook for 10 minutes more.
    13. 13
      Remove from oven, let cool to a reasonable level and serve.

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    Nutrition Facts

    Serving Size 1 (434g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    2 teaspoons pepper

    Calories 589
    Calories from Fat 195 (33%)
    Amount Per Serving %DV
    Total Fat 21.7g 33%
    Saturated Fat 9.8g 49%
    Monounsaturated Fat 6.3g
    Polyunsaturated Fat 3.4g
    Trans Fat 0.0g
    Cholesterol 91mg 30%
    Sodium 1377mg 57%
    Potassium 714mg 20%
    Total Carbohydrate 64.9g 21%
    Dietary Fiber 8.6g 34%
    Sugars 2.3g
    Protein 34.4g 68%
    Vitamin A 1821mcg 36%
    Vitamin B6 0.6mg 29%
    Vitamin B12 0.8mcg 13%
    Vitamin C 33mg 56%
    Vitamin E 1mcg 5%
    Calcium 294mg 29%
    Iron 2mg 15%

    detailed view...

    how is this calculated?

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