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Melon Banana Splits

Recipe #299500 | 10 min | 10 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Jennygal

From Companys Coming Healthy Cookbook. I have not tried it but think the idea is adorable...will try this summer for sure! A melon baller would work great here!

Posted on: Apr 19, 2008

Print Recipe

Ingredients

  • 2 large banana, halved crosswise
  • 1 1/3 cups chopped watermelon
  • 1 1/3 cups chopped honeydew
  • 1 1/3 cups chopped cantaloupe
  • 1 cup vanilla yogurt
  • 1/4 cup fresh blueberries
  • 1/4 cup fresh pineapple, chopped
  • 1/4 cup fresh raspberries
  • 2 tablespoons caramel ice cream topping

    • Directions

    1. 1
      Cut bananas halves lengthwise to make 8 pieces total. Place 2 on opposite sides of banana split dishes or a shallow bowl.
    2. 2
      Drop spoonfuls of the 3 melons in seperate mounds between the bananas to resemble ice cream scoops.
    3. 3
      Drizzle yogurt over melon.
    4. 4
      Sprinkle next 3 ingredients over yogurt for garnishes.
    5. 5
      Drizzle with ice cream topping and serve!

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    Nutrition Facts

    Serving Size 1 (326g)

    Recipe makes 4 servings

    Calories 190
    Calories from Fat 23 (12%)
    Amount Per Serving %DV
    Total Fat 2.6g 3%
    Saturated Fat 1.4g 7%
    Monounsaturated Fat 0.6g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 8mg 2%
    Sodium 83mg 3%
    Potassium 704mg 20%
    Total Carbohydrate 41.8g 13%
    Dietary Fiber 3.8g 15%
    Sugars 25.2g
    Protein 4.3g 8%
    Vitamin A 2245mcg 44%
    Vitamin B6 0.4mg 20%
    Vitamin B12 0.2mcg 3%
    Vitamin C 46mg 77%
    Vitamin E 0mcg 2%
    Calcium 98mg 9%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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