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Nutrition Facts

Serving Size 1 (254g)

Recipe makes 2 servings

Calories 526
Calories from Fat 195 (37%)
Amount Per Serving %DV
Total Fat 21.8g 33%
Saturated Fat 3.7g 18%
Monounsaturated Fat 11.9g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 117mg 39%
Sodium 256mg 10%
Potassium 595mg 17%
Total Carbohydrate 41.4g 13%
Dietary Fiber 2.1g 8%
Sugars 1.2g
Protein 39.6g 79%

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Sea Bass With Lemon Caper Fettuccine

Recipe #299463 | 30 min | 10 min prep | add private note
dicentra

By: dicentra
Apr 18, 2008

Gourmet. April 1990.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a large bowl combine well the olive oil, the lemon juice, the capers, the cayenne, and the parsley and transfer 1 tablespoon of the mixture to a small bowl.
  2. 2
    In a large saucepan of boiling salted water cook the fettuccine until it is al dente, drain it well, and in the large bowl toss it with the lemon mixture and salt to taste until the mixture is combined well.
  3. 3
    Pat the fillets dry and season them with salt and pepper. In a non-stick skillet heat the vegetable oil over moderately high heat until it is hot but not smoking and in it sauté the fillets, skin sides up, for 4 minutes.
  4. 4
    Turn the fillets and sauté them for 4 minutes more, or until they are crisp and just flake.
  5. 5
    Divide the fettuccine between 2 heated plates, top it with the fillets, and drizzle each fillet with half of the remaining 1 tablespoon lemon mixture.

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Featured Reviews for This Recipe

From: busy mom of boys

On May 28, 2008

Simple, but good. Well worth a try

0 people found this review helpful

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