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Filet of Sole With Leek Sauce

Recipe #299462 | 40 min | 10 min prep | SERVES 2 (Change Servings)

RECIPE BY: dicentra

Gourmet. Oct 1990.

Posted on: Apr 18, 2008

Ingredients

  • tablespoons unsalted butter
  • 2 leek, split lengthwise, washed well, and sliced thin
  • 1/3 cup dry white wine
  • 2 sole fillet (about 3/4 pound total)
  • 1/3 cup heavy cream
  • fresh lemon juice
  • minced fresh parsley leaves (to garnish)
  • Directions

    1. 1
      In a microwave-safe glass casserole microwave the butter at high power (100%) for 1 minute, or until it is melted.
    2. 2
      Stir in the leeks and salt to taste and microwave the mixture, covered with the lid, at high power (100%) for 10 minutes, or until the leek is tender.
    3. 3
      Transfer the leek mixture to a saucepan and add the wine. Season the sole with salt and pepper and fold the fillets, skinned sides in, into thirds.
    4. 4
      Arrange the fillets in the casserole and microwave them, covered with lid, at high power (100%) for 3 minutes, or until they just flake.
    5. 5
      While the fish is cooking, boil the leek mixture until almost all the liquid is evaporated. Transfer the fish with a slotted spatula to heated plates and keep it warm, covered with foil.
    6. 6
      Add the fish liquid remaining in the casserole to the leek mixture and boil the mixture until the liquid is reduced by half.
    7. 7
      Add the cream and boil the mixture, stirring, until the sauce is thickened slightly.
    8. 8
      Season the sauce with the lemon juice and salt and pepper, spoon it around the fish, and garnish each serving with the parsley.

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    Nutrition Facts

    Serving Size 1 (365g)

    Recipe makes 2 servings

    Calories 473
    Calories from Fat 255 (53%)
    Amount Per Serving %DV
    Total Fat 28.4g 43%
    Saturated Fat 16.9g 84%
    Monounsaturated Fat 7.6g
    Polyunsaturated Fat 1.7g
    Trans Fat 0.0g
    Cholesterol 163mg 54%
    Sodium 168mg 7%
    Potassium 809mg 23%
    Total Carbohydrate 14.7g 4%
    Dietary Fiber 1.6g 6%
    Sugars 3.9g
    Protein 33.0g 66%
    Vitamin A 2474mcg 49%
    Vitamin B6 0.6mg 28%
    Vitamin B12 2.6mcg 42%
    Vitamin C 13mg 22%
    Vitamin E 4mcg 14%
    Calcium 114mg 11%
    Iron 2mg 14%

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