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Nutrition Facts

Serving Size 1 (101g)

Recipe makes 6 servings

The following items or measurements are not included below:

6 tilapia fillets

4 sprigs fresh thyme

Calories 115
Calories from Fat 97 (84%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 1.5g 7%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 263mg 10%
Potassium 178mg 5%
Total Carbohydrate 4.9g 1%
Dietary Fiber 1.4g 5%
Sugars 2.3g
Protein 0.9g 1%

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Baked Tilapia With Tomatoes & Olives

Recipe #299449 | 35 min | 15 min prep | add private note

By: Phil Franco
Apr 18, 2008

Tilapia is relatively inexpensive.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 400 degrees.
  2. 2
    Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
  3. 3
    In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
  4. 4
    In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
  5. 5
    Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.

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