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More Popular Recipes

Shaved Carrot & Pear Salad With Curry Vinaigrette

Recipe #299432 | 15 min | 15 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: KT_Z

I saw this prepared on Giada's 'Everyday Italian' cooking show. The episode was 'Bikini Ready Dinners'. I was so intrigued I knew I had to copy the recipe somewhere safe!

Posted on: Apr 18, 2008

Print Recipe

Ingredients

  • 1 1/2 lbs large carrot, trimmed and peeled (about 8 carrots)
  • 2 firm pear (recommended — D'Anjou)
  • 2 tablespoons chopped fresh parsley leaves
  • 2 tablespoons white wine vinegar
  • 1 tablespoon curry powder
  • 2 teaspoons honey
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 cup extra-virgin olive oil

    • Directions

    1. 1
      Using a vegetable peeler cut the carrots lengthwise into thin ribbons or slices. Quarter, core, and stem the pears. Using a knife, slice into very thin strips. Place the carrot and pear slices in a large bowl with the chopped parsley.
    2. 2
      In a blender combine the white wine, curry powder, honey, salt, and pepper and blend to combine. With the machine running add the olive oil. Pour the dressing over the carrots and pears. Toss to combine and serve immediately.

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    Nutrition Facts

    Serving Size 1 (275g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    white wine vinegar

    Calories 254
    Calories from Fat 128 (50%)
    Amount Per Serving %DV
    Total Fat 14.3g 21%
    Saturated Fat 2.0g 9%
    Monounsaturated Fat 10.0g
    Polyunsaturated Fat 1.7g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 702mg 29%
    Potassium 685mg 19%
    Total Carbohydrate 33.2g 11%
    Dietary Fiber 8.0g 32%
    Sugars 18.8g
    Protein 2.2g 4%
    Vitamin A 28881mcg 577%
    Vitamin B6 0.3mg 14%
    Vitamin B12 0.0mcg 0%
    Vitamin C 16mg 27%
    Vitamin E 2mcg 9%
    Calcium 75mg 7%
    Iron 1mg 7%

    detailed view...

    how is this calculated?

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