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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (100g) Recipe makes 4 servings The following items or measurements are not included below: dashi |
||
| Calories 86 | ||
| Calories from Fat 53 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 319mg | 13% | |
| Potassium 536mg | 15% | |
| Total Carbohydrate 6.0g | 1% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 0.5g | ||
| Protein 4.9g | 9% | |
SERVES 4
Spicy African Peanut Soup With Chickpeas
Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
Cauliflower With Hazelnut Brown Butter
From: Bergy
On Jul 14, 2002
Great easy refreshing side dish, goes well with BBQ dishes. enjoyed by all even one that is not fond of spinach. I removed the stems, barely wilted the leaves, dashed in cold water. Squeezed the leaves dry and then followed instructions. I was tempted to put in a drop or two of Rice wine or Saki (will try next time) Thanks SueL you are posting some great recipes
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