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Tropical Tot Shake

Recipe #299416 | 5 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Nyteglori

RECIPE BY: Nyteglori

I developed several smoothie/shake recipes for my toddlers. This is one of their favorites. If you are making this for toddlers you need to use the high fat version of the ingredients listed below but if you are making it for adults you can use low-fat versions.

Posted on: Apr 18, 2008

Print Recipe

Ingredients

  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen strawberry or frozen kiwi
  • 1/2 cup frozen mango chunks or frozen peach, chunks
  • 1 banana, frozen in chunks
  • 1 cup orange juice, chilled
  • 1 (12 ounce) can evaporated milk, chilled
  • 1 (12 ounce) can coconut milk, chilled
  • 1/2 cup non-fat powdered milk

    • Directions

    1. 1
      Puree fruit with enough juice to make the blender run smooth.
    2. 2
      Add remaining juice and milks, blend well.

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    Nutrition Facts

    Serving Size 1 (359g)

    Recipe makes 4 servings

    Calories 442
    Calories from Fat 203 (46%)
    Amount Per Serving %DV
    Total Fat 22.6g 34%
    Saturated Fat 18.0g 89%
    Monounsaturated Fat 2.7g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 27mg 9%
    Sodium 217mg 9%
    Potassium 949mg 27%
    Total Carbohydrate 49.8g 16%
    Dietary Fiber 4.1g 16%
    Sugars 32.8g
    Protein 14.7g 29%
    Vitamin A 663mcg 13%
    Vitamin B6 0.3mg 15%
    Vitamin B12 0.7mcg 12%
    Vitamin C 57mg 95%
    Vitamin E 1mcg 3%
    Calcium 428mg 42%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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