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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (201g) Recipe makes 6 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 296 | ||
| Calories from Fat 188 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 249mg | 10% | |
| Potassium 521mg | 14% | |
| Total Carbohydrate 4.8g | 1% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 2.0g | ||
| Protein 22.2g | 44% | |
Steak Salad With Spicy Garlic Salsa
By: Karen=^..^=
May 31, 2002
This is a unique idea for grilled steak on the barbecue and the garlic salsa is great with it!
SERVES 6
Ingredients
Spicy Garlic Salsa (step one)
- 1/4 cup olive oil or vegetable oil
- 2 tablespoons chopped fresh parsley
- 3 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1/2 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes
- 2 garlic cloves, finely chopped
Step two
- 2 green onions, thinly sliced (for salsa, step two)
- 2 large plum tomatoes, chopped (for salsa, step two)
- 1 lb boneless sirloin steak or london broil beef, 1 to 1 1/2 inches thick
- 1 large bell pepper
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 cups bite sized pieces romaine lettuce or mixed greens
- 1 cup sliced mushrooms (optional)
Directions
1
Shake Salsa (step one) ingredients together in a tightly sealed container and set aside 1/4 cup.2
Stir green onions and tomatoes (step two) into remaining salsa.3
Grill (covered) steak and bell pepper 4 to 5 inches over medium heat for 15 to 20 minutes, turning steak once and pepper frequently.4
Sprinkle steak with salt and pepper.5
Cut steak into 1/4 inch slices and toss with reserved 1/4 cup of salsa.6
Cut bell pepper into strips.7
Place romaine or salad greens, bell pepper, mushrooms and steak into large bowl.8
Add the salsa, tomato and green onion mixture and toss.
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- Course > Lunch/Snacks
- Course > Main Dish > One-Dish Meal
- Course > Salads
- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Meat > Beef
- Cuisine > South American > Argentinean
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Equipment > Outdoor > Barbecue
- Occasion > Dinner Party
- Occasion > Novelty
- Occasion > Taste/Mood > Spicy
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
Featured Reviews for This Recipe
From: Tiippo iippo
On Jan 9, 2008
Very good this ! next time i wont use sirloin stake on this imo wast of my money cheaper will do fine, Thanks for posting!!
From: Helping Hands
On Jul 9, 2004
This was a luscious salad with loads of flavor - we really enjoyed this! The only thing that I added was some shredded cheese, which was a nice touch; otherwise, I made it exactly as directed, and it was perfect. This is also a salad that one could experiment with, by adding beans or diced green chiles. I also loved that it is a wonderful low-carb main-dish salad. We will definitely be making this again! Thanks for a great recipe!
From: JustJanS
On Nov 21, 2002
We thought this was outstanding. It has so many of the things we love-steak, garlic, lemon, herbs-all dished up in on of our favourite ways, a warm salad. The recipe needs to be read carefully, as there seems to be lots of steps in lots of places, but it all falls into place once you begin, and is more than worth it! We used the mushrooms, but as I loathe raw mushrooms, so we barbequed them too.
From: MizEmerilLagasse
On Jun 25, 2004
I just hade this tonight for dinner, and I have got to say, "WOW!" This is a wonderful salad. The ingriedents go perfect with each other. I broiled the steaks with the mushrooms and peppers, added onion, used balsalmic vinegar instead of lemon juice, added salt and pepper, and ate it all up!!! My father loved it too. He is on a low carb diet, so this was perfect for him. I quote his review for him, "It's big, It's gone all the right ingriedents, and it's all mine!" lol. Thank you for posting. I will be making this again. 
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