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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 235g Recipe makes 1 1/2 cups) |
||
| Calories 212 | ||
| Calories from Fat 167 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 13.3g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 6.3g | ||
| Protein 2.1g | 4% | |
Tomato and Red Onion Compote
By: dicentra
Apr 18, 2008
From Bon Appetite. June 2000 but I found it in my 2001 book. Serve over steamed fish or grilled pork.
1 1/2 cups
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 1/2 cups chopped tomatoes
- 1/3 cup chopped red onion
- 3 tablespoons chopped fresh oregano
Directions
1
Heat oil in large skillet over medium-high heat.2
Add remaining ingredients and sauté just until heated through, about 2 minutes.3
Season with salt and pepper.
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- Course > Condiments, etc. > Sauces > Chutneys
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- Preparation > Time to Make > < 15 mins
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- Occasion > Seasonal > Summer
- Dietary > Lighter Fare > Healthy
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