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More Popular Recipes

Roast Capsicum (Pepper) and Chickpea Rice Salad

Recipe #299374 | 40 min | 10 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Rhiannon&Matt.gauci

High in fibre, low in cholesterol, this salad is great for barbeques, picnics or lunch boxes. It is vegan & diabetic friendly. Recipe courtesy of Sanitarium foods.

Posted on: Apr 18, 2008

Print Recipe

Ingredients

  • 2 red capsicum
  • 6 garlic clove
  • 4 cups brown rice, cooked
  • 1 (400 g) can chickpeas, drained and rinsed
  • 1 (310 g) can sweet corn
  • 1/2 cup parsley, chopped
  • 1/2 cup basil, chopped
  • 2 tablespoons macadamia nut oil
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon sugar

    • Directions

    1. 1
      Pre-heat oven to 180ºC.
    2. 2
      Place capsicums and garlic on a baking tray and cook for 20 minutes.
    3. 3
      Remove garlic and cook capsicums for a further 10 minutes until skin blisters and blackens. Then remove and leave to sit for five minutes.
    4. 4
      Place rice, chickpeas, corn, parsley and basil in a large bowl.
    5. 5
      Remove skin and seeds from capsicums, dice, add to rice mixture and mix well.
    6. 6
      Remove skin from garlic and chop well.
    7. 7
      Place in a jar and add the oil, vinegar and sugar, screw on the lid and shake well.
    8. 8
      Pour over rice salad and mix well.

    Questions about this recipe?

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    Read all 0 reviews
    Nutrition Facts

    Serving Size 1 (293g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    macadamia nut oil

    balsamic vinegar

    Calories 600
    Calories from Fat 46 (7%)
    Amount Per Serving %DV
    Total Fat 5.2g 7%
    Saturated Fat 0.9g 4%
    Monounsaturated Fat 1.7g
    Polyunsaturated Fat 2.0g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 219mg 9%
    Potassium 669mg 19%
    Total Carbohydrate 124.7g 41%
    Dietary Fiber 9.8g 39%
    Sugars 5.2g
    Protein 15.6g 31%
    Vitamin A 1869mcg 37%
    Vitamin B6 1.1mg 56%
    Vitamin B12 0.0mcg 0%
    Vitamin C 89mg 149%
    Vitamin E 1mcg 4%
    Calcium 71mg 7%
    Iron 3mg 20%

    detailed view...

    how is this calculated?

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