Mixed Bean Burgers

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, crushed
• 750 g four-bean mix, drained, lightly mashed
• 1 teaspoon cumin
• 1/4 teaspoon salt
• 2 cups whole wheat bread crumbs
• 3 eggs, lightly beaten
• 1/4 cup plain whole meal flour
• 2 tablespoons olive oil, extra
• Turkish bread, toasted, to serve

Directions

1. 1

   Heat oil in frypan and sauté onion and garlic until soft. Place in a large bowl. Add beans, cumin, salt, breadcrumbs and eggs. Mix well.

2. 2

   Using a ¼ cup measure, form mixture into burgers and toss gently in flour.

3. 3

   Heat extra oil in frying pan or on BBQ and cook burgers until golden on both sides.

4. 4

   Serve on toasted Turkish bread with plenty of salad ingredients.