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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 6 servings

The following items or measurements are not included below:

tomato chutney

Calories 751
Calories from Fat 219 (29%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 10.5g 52%
Monounsaturated Fat 7.6g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 1032mg 43%
Potassium 1121mg 32%
Total Carbohydrate 95.0g 31%
Dietary Fiber 23.7g 94%
Sugars 5.0g
Protein 38.6g 77%

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Individual Vegetable Burgers

Recipe #299355 | 25 min | 15 min prep | add private note

By: Rhiannon&Matt.gauci
Apr 18, 2008

This recipe is quick, great for lunch, high in iron & fibre & suitable for diabetics. Coutesy of Australian food company Santarium's website. I haven't tried this recipe out, so I'll leave it as is and won't muck around with it just yet, but it suggests to cook them in the oven for 5 mins after 5 mins cooking in a frying pan, I think this may be because the burgers may burn if left any longer than that.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine carrot, zucchini, lentils, corn kernels, breadcrumbs, mayonnaise, egg and chives in a bowl and shape 1/3 cup of mixture into patties, then refrigerate for 30 minutes.
  2. 2
    Pre-heat a non-stick frying pan over medium heat, add oil and cook burgers in batches for 5 minutes on each side or until cooked through. Place in oven for 5 minutes to cook through.
  3. 3
    Serve on rolls with tomato, lettuce, cheese and tomato chutney (or other condiments of your choice).

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