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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (125g) Recipe makes 4 servings |
||
| Calories 91 | ||
| Calories from Fat 48 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 303mg | 12% | |
| Potassium 183mg | 5% | |
| Total Carbohydrate 4.5g | 1% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.8g | ||
| Protein 8.4g | 16% | |
Ingredients
- 1 (14 ounce) package extra firm tofu, pressed and crumbled
- 1/4 cup vegan mayonnaise
- 1/4 cup pickle, chopped
- 1/4 cup onion, grated
- 1/2 teaspoon garlic powder
- 1/2 teaspoon turmeric
- 1/4 teaspoon salt (to taste)
Directions
1
place all ingredients in bowl and mash with a fork until well blended.2
enjoy the way you would regular egg salad, minus the guilt.
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