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Chef~Kyle~In Middle Skool

RECIPE BY: Chef~Kyle~In Middle Skool

This is a great easy Cajun dish that you can make in your Crock Pot! This will serve 4 - 6.

Posted on: Apr 18, 2008

Print Recipe

Ingredients

  • 2 cups diced boiled ham
  • 2 medium onion, coarsley chopped
  • 2 stalks celery, sliced
  • 1/2 green pepper, seeded and diced
  • 1 (28 ounce) can whole tomato
  • 1/4 cup tomato paste
  • 3 garlic clove, minced
  • 1 tablespoon minced parsley
  • 1/2 teaspoon leaves thyme
  • 2 whole cloves
  • 2 tablespoons salad oil
  • 1 cup raw converted long grain rice
  • 1 lb shrimp, shelled & cleaned

    • Directions

    1. 1
      Thoroughly mix all ingredients in Crock Pot EXCEPT shrimp.
    2. 2
      Cover and cook on low 8 to 10 hours.
    3. 3
      One hour before serving, turn Crock Pot to high.
    4. 4
      Stir in uncooked shrimp.
    5. 5
      Cover and cook until shrimp are pink and tender.
    6. 6
      Serve and Enjoy!

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    Nutrition Facts

    Serving Size 1 (490g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    boiled ham

    whole cloves

    Calories 433
    Calories from Fat 86 (20%)
    Amount Per Serving %DV
    Total Fat 9.7g 14%
    Saturated Fat 1.5g 7%
    Monounsaturated Fat 5.5g
    Polyunsaturated Fat 1.9g
    Trans Fat 0.0g
    Cholesterol 172mg 57%
    Sodium 329mg 13%
    Potassium 1109mg 31%
    Total Carbohydrate 57.2g 19%
    Dietary Fiber 5.3g 21%
    Sugars 10.8g
    Protein 29.9g 59%
    Vitamin A 2466mcg 49%
    Vitamin B6 0.6mg 27%
    Vitamin B12 1.3mcg 21%
    Vitamin C 51mg 85%
    Vitamin E 3mcg 12%
    Calcium 126mg 12%
    Iron 6mg 34%

    detailed view...

    how is this calculated?

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