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Asian Beef Skewers

Recipe #299324 | 20 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: Boomette

Taken in the issue of June 2006 of Coup de Pouce. This is a recipe for the barbecue.

Posted on: Apr 18, 2008

Ingredients

  • 3 garlic clove, finely chopped
  • tablespoons fresh ginger, grated or 1 teaspoon ground ginger
  • tablespoons soy sauce
  • teaspoons rice vinegar or cider vinegar
  • teaspoons sesame oil
  • 1/2 teaspoon sugar
  • 1 (1 lb)  sirloin tip steak, 1 inch thick (1 lb)
  • 10 green onion, cut in pieces of 2 inches (only the white part)
  • Directions

    1. 1
      In a large bowl, mix garlic, ginger, soy sauce, vinegar, oil and sugar. Remove the fat from the steak and cut the meat in dices of 1 inch. Add beef to the marinade and let rest for 10 minutes.
    2. 2
      On metal skewers or presoaked bamboo skewers, thread beef cubes by alternating with green onion. Set the barbecue to medium high. Brush the beef skewers with the marinade and put on a oiled grill of the barbecue. Close cover and cook about 10 minutes or until beef is grilled but still pink inside (flip the skewers 3 times during cooking time).

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    Nutrition Facts

    Serving Size 1 (167g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    2 teaspoons rice vinegar

    Calories 285
    Calories from Fat 167 (58%)
    Amount Per Serving %DV
    Total Fat 18.7g 28%
    Saturated Fat 6.8g 33%
    Monounsaturated Fat 7.9g
    Polyunsaturated Fat 1.6g
    Trans Fat 0.0g
    Cholesterol 74mg 24%
    Sodium 574mg 23%
    Potassium 505mg 14%
    Total Carbohydrate 5.1g 1%
    Dietary Fiber 1.2g 4%
    Sugars 1.6g
    Protein 23.6g 47%
    Vitamin A 373mcg 7%
    Vitamin B6 0.5mg 26%
    Vitamin B12 3.4mcg 55%
    Vitamin C 7mg 13%
    Vitamin E 0mcg 0%
    Calcium 39mg 3%
    Iron 3mg 16%

    detailed view...

    how is this calculated?

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