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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (294g) Recipe makes 4 servings |
||
| Calories 491 | ||
| Calories from Fat 311 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.6g | 53% | |
| Saturated Fat 20.0g | 100% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 145mg | 6% | |
| Potassium 581mg | 16% | |
| Total Carbohydrate 13.2g | 4% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 8.5g | ||
| Protein 33.9g | 67% | |
Coconut Chicken
By: wildheart
Apr 18, 2008
This delicately flavored chicken goes well with rice. This is developed by my daughter and I when we were looking for something quick, new, and delicious! I recommend a spinach salad with mandarin oranges as your side.
SERVES 4
Ingredients
- 4 chicken breasts
- 4 chilies
- 1 (13 1/2 ounce) can coconut milk
- 1 tablespoon instant potato flakes
- 1 tablespoon olive oil
Directions
1
Cut chiles in 1" slices.2
Brown chiles and chicken in oil in skillet.3
Turn to simmer and add coconut milk.4
Cook 20 minutes.5
Add potato flakes and cook 5 minutes more.
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