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Nutrition Facts

Serving Size 1 (459g)

Recipe makes 2 servings

The following items or measurements are not included below:

masala

curry leaves

1 tablespoon black bean sauce

vegetables

fermented black beans

Calories 1105
Calories from Fat 415 (37%)
Amount Per Serving %DV
Total Fat 46.2g 71%
Saturated Fat 30.1g 150%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 6.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 455mg 18%
Potassium 1370mg 39%
Total Carbohydrate 145.5g 48%
Dietary Fiber 32.2g 128%
Sugars 19.7g
Protein 33.9g 67%

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Rainbow Curry 1

Recipe #299261 | 45 min | 15 min prep | add private note

By: AnnaHummingBird
Apr 17, 2008

fruity tasty vegetarian curry simple and quick I made it up as I went along... (rainbow - is what us South Africans call our nation - I feel this recipe reflects the multi culturalness of our nation

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    1. Cook brown basmati rice, add 1/2 t tumeric and salt to taste.
  2. 2
    2. heat oil in pan (moderate heat).
  3. 3
    3. fry onions until partially cooked.
  4. 4
    4. add all spices.
  5. 5
    5. fry for about 1/2 a minute.
  6. 6
    6. add the rest of the ingrediants except lemon.
  7. 7
    7. approx 1.5 cups water.
  8. 8
    8. bring to boil.
  9. 9
    9. let simmer until lentils are cooked.
  10. 10
    10. stir occasionally to prevent sicking.
  11. 11
    11. add water if it gets dry (sauce should be thick).
  12. 12
    12. add lemon just before serving.
  13. 13
    13. (the rice will take approx the same length of time to cook as this curry).

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