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Nutrition Facts

Serving Size 1 (177g)

Recipe makes 4 servings

The following items or measurements are not included below:

gai lan

Calories 334
Calories from Fat 53 (16%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 2.1g 10%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 1070mg 44%
Potassium 342mg 9%
Total Carbohydrate 46.7g 15%
Dietary Fiber 1.5g 5%
Sugars 0.5g
Protein 20.9g 41%

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Lad Na

Recipe #299259 | 1¼ hours | 1 hour prep | add private note
Sue L

By: Sue L
Apr 17, 2008

Thai Rice Noodle with Meat & Broccoli Sauce. Adapted from a recipe by JT Hill.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Pre-soak rice noodle in warm water for at least an hour, then drain.
  2. 2
    Cut gai lan into bite-size pieces, peeling and cutting stems.
  3. 3
    Thinly cut pork, beef or chicken into bite-sized pieces. Add a splash of fish sauce, pepper, and lightly coat with cornstarch.
  4. 4
    In a frying pan brown the noodles in oil.
  5. 5
    As you stir-fry the noodles, pour in about 2-4 tablespoonful of thick sweet black soy sauce.
  6. 6
    Stir thoroughly to coat noodles, remove and set aside on serving plates.
  7. 7
    Wipe the pan clean and pour in about 2 tablespoonful of oil and lightly brown garlic and black beans.
  8. 8
    Stir in meat for about a minute, then add in the broccoli.
  9. 9
    After about 3-4 more minutes, pour in about 1/2 - 1 cup chicken broth and flavor with fish sauce.
  10. 10
    Bring sauce to a boil and slowly add cornstarch solution, stir until thicken.
  11. 11
    Pour sauce over noodles, adding a teaspoon or more of sugar if so desired.

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Featured Reviews for This Recipe

From: Everything Sweet

On Jun 14, 2008

This was pretty close to what I get in the Thai restaurants. It did need more gravy I think and next time I will use arrowroot instead of cornstarch because I didn't like the taste in the dish.

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