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More Popular Recipes

Winter Fruit Chutney

Recipe #299257 | 1¾ hours | 35 min prep | 2 cups (Change Servings)
(0) RATE IT NOW READ REVIEWS

Elly in Canada

RECIPE BY: Elly in Canada

A simple little chutney you can prepare any time of the year, especially nice served with a strong cheddar, it is also delicious with our French Canadian tourtiere. Source: Homemakers Magazine

Posted on: Apr 17, 2008

Print Recipe

Ingredients

  • 3/4 cup quartered pitted prune
  • 3/4 cup quartered dried apricot
  • 1 large onion, chopped
  • 1 large tart apple, peeled and finely chopped
  • 1/2 cup canned tomato, chopped drained seeded
  • 1/3 cup granulated sugar
  • 1/2 teaspoon ground ginger (I use one teaspoon of fresh grated ginger)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon clove
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1/4 cup cider vinegar

    • Directions

    1. 1
      Place prunes and apricots in saucepan; add 1 cup/250 mL water and bring to boil.
    2. 2
      Remove from heat; cover and let stand for 30 minutes.
    3. 3
      Stir in onion, apple, tomatoes, sugar, ginger, cinnamon, cloves, nutmeg, black and cayenne peppers, salt and vinegar; bring to simmer.
    4. 4
      Cover and simmer on low, stirring occasionally, until thickened to jamlike consistency, 50 to 60 minutes.
    5. 5
      Remove from heat and spoon into jar.

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    Nutrition Facts

    Serving Size 1 cups 419g

    Recipe makes 2 cups)

    Calories 508
    Calories from Fat 9 (1%)
    Amount Per Serving %DV
    Total Fat 1.1g 1%
    Saturated Fat 0.2g 1%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 379mg 15%
    Potassium 1409mg 40%
    Total Carbohydrate 130.6g 43%
    Dietary Fiber 12.7g 50%
    Sugars 99.6g
    Protein 4.6g 9%
    Vitamin A 2481mcg 49%
    Vitamin B6 0.4mg 21%
    Vitamin B12 0.0mcg 0%
    Vitamin C 16mg 27%
    Vitamin E 3mcg 12%
    Calcium 106mg 10%
    Iron 3mg 17%

    how is this calculated?

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