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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (195g) Recipe makes 1 servings The following items or measurements are not included below: soya granules goji berries hemp seeds seeds |
||
| Calories 211 | ||
| Calories from Fat 35 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 1% | |
| Potassium 614mg | 17% | |
| Total Carbohydrate 41.0g | 13% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 16.2g | ||
| Protein 6.5g | 12% | |
Healthy Breakfast Cereal
By: chive flower
Apr 17, 2008
This a my staple for most days....I start the day off with this mix of cereals and grains and i do not feel hungry at all until lunch time. It also gives me plenty of energy during the whole morning. You can vary things if these ingredients are not so easy to source in your area, but this is what works for me. Enjoy!
SERVES 1
Ingredients
- 1 tablespoon granola cereal (i use organic no sugar museli)
- 1 tablespoon quinoa
- 1 tablespoon soya granules (toasted flakes, nuy in health stores usually)
- 1/2 tablespoon goji berry
- 1 tablespoon hemp seeds (hulled)
- 1 tablespoon seeds (I blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k)
- 1 banana
- 1/4 cup soya milk (the brand i use has extra calcium)
Directions
1
- Just add all of the above into a bowl and voila -- Bonne Appetite!
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- Course > Breakfast > Granola & Porridge
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
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